Three Steps to Rediscover Hope during the Holidays

As the seasons change from fall to winter, the roller coaster of emotions we’ve experienced in dealing with the COVID-19 pandemic for the past two years continues to affect us. Here’s a three-step mental health plan that can help us prepare emotionally as we enter another holiday season in a pandemic. #CounselorsHelp #repostAmerican Counseling Association

Using Spritituality to Cope with Stress

#stressed Recharge your spiritual batteries when feeling stressed. This creates a connection between you and God (Creator). True, empathetic connection relieves stress. We feel understood when our thoughts align with our true, authentic selves. Worries evaporate and hope is found.

Anxiety Struggles

Anxiety is something a lot of us struggle with. Whether is always the fear of failing, disappointment, judgment or rejection, anxiety can leave us feeling drained and defeated. Recognising it for what it is the first step in dealing with it when these feelings arise. For tips of dealing with anxiety, check out this site:Continue reading “Anxiety Struggles”

Limitations In Life

The only limitations in life are the ones we place on ourselves. It might not be easy, but nothing worth it in life ever is.

Movement of Body and Mind

Dancing continues to consume our dearest Carolyn’s thoughts; yes indeed. We have advised our dearest that dance will become the order of the day, so … Movement of Body and Mind


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