As the seasons change from fall to winter, the roller coaster of emotions we’ve experienced in dealing with the COVID-19 pandemic for the past two years continues to affect us. Here’s a three-step mental health plan that can help us prepare emotionally as we enter another holiday season in a pandemic. #CounselorsHelphttps://bit.ly/3lXRJNQ #repostAmerican Counseling Association
#stressed Recharge your spiritual batteries when feeling stressed. This creates a connection between you and God (Creator). True, empathetic connection relieves stress. We feel understood when our thoughts align with our true, authentic selves. Worries evaporate and hope is found.
Anxiety is something a lot of us struggle with. Whether is always the fear of failing, disappointment, judgment or rejection, anxiety can leave us feeling drained and defeated. Recognising it for what it is the first step in dealing with it when these feelings arise. For tips of dealing with anxiety, check out this site:Continue reading “Anxiety Struggles”
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