Three Steps to Rediscover Hope during the Holidays

As the seasons change from fall to winter, the roller coaster of emotions we’ve experienced in dealing with the COVID-19 pandemic for the past two years continues to affect us. Here’s a three-step mental health plan that can help us prepare emotionally as we enter another holiday season in a pandemic. #CounselorsHelphttps://bit.ly/3lXRJNQ #repostAmerican Counseling Association