As the seasons change from fall to winter, the roller coaster of emotions we’ve experienced in dealing with the COVID-19 pandemic for the past two years continues to affect us. Here’s a three-step mental health plan that can help us prepare emotionally as we enter another holiday season in a pandemic.
Recharge your spiritual batteries when feeling stressed. This creates a connection between you and God (Creator).
True, empathetic connection relieves stress. We feel understood when our thoughts align with our true, authentic selves.
Worries evaporate and hope is found.
Anxiety is something a lot of us struggle with. Whether is always the fear of failing, disappointment, judgment or rejection, anxiety can leave us feeling drained and defeated. Recognising it for what it is the first step in dealing with it when these feelings arise. For tips of dealing with anxiety, check out this site:
The only limitations in life are the ones we place on ourselves. It might not be easy, but nothing worth it in life ever is.
Are you searching for new ways to look at your health in 2021? Consider exploring the possibilities that come with these 3 holistic practices.3 holistic practices to explore in 2021
Holistic healing in a spiritualist view utilizes your essence, on the road to overcoming whatever you’re healing.Holistic Healing: A Holistic Approach to Healing
Dancing continues to consume our dearest Carolyn’s thoughts; yes indeed. We have advised our dearest that dance will become the order of the day, so …Movement of Body and Mind
What if I’m new to meditation? Meditation is fairly straightforward and in an online meditation you will be given verbal prompts as to what to do. …FAQs about meditation and online meditation
GUEST POST: COOPER GALLOWAY How Can Yoga Have a Positive Impact on Your Life? There are many fundamental yoga postures that work for the daunting …How Can Yoga Have a Positive Impact on Your Life?